Claire's Ultimate Fitness

A fun way to lose weight, tone up or even just to keep fit in a nice friendly atmosphere.

An excellent full body workout.

Claire Brannen, the owner of Claire’s Ultimate Fitness, is an Aerobics Instructor and Personal Trainer, offering Step - Kickboxing - Aqua Aerobics - Group Exercise and One-to-One Personal Training. The Fitness Centre is based at the Horsley Buildings, Headland, Hartlepool. Please click here to see where and when classes are held.

• Never lock out knees and elbows (keep them "soft").

• Keep your body in a neutral position--neither arch

nor round your back.

• Always keep your abdominal muscles tight.

• All kicks should be low kicks.

• The music should be at about 122 to 128 bpm in

order to complete each move with proper form.

• While doing high impact footwork, keep light on

the balls of the feet. Imagine you're on a glass floor.

• Make the whole leg act as a shock absorber.

HARTLEPOOL MAIL - CLAIRE BRANNEN

Click the links below to see what the Hartlepool Mail are saying about Claire Brannen.

A KICKBOXING mum has seen her dream come true...

Family who get their kicks together...